7 Best Ways To Improve The Performance Of The Brain To Be More Intelligent


7 Best Ways To Improve The Performance Of The Brain To Be More Intelligent. To improve the performance of the brain, Dr. Daniel g. Amen, write a book Making a Good Brain Great Here, giving seven the following tips:

1. Expand the Consuming omega-3 fatty acids
Fish, fish oil, DHA, and is one form of omega-3 fatty acids. A study conducted on a few years back showed that a diet rich in omega-3 fatty acid dikalim able to help boost emotional balance and a healthy mood, maybe it happens because DHA is a the main components of the best brain dendrite.

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7 Best Ways To Improve The Performance Of The Brain To Be More Intelligent
How To Improve Brain Performance - Brain Health, Healthy Lifestyle

2. Consumption of antioxidant sources
Vitamin E and C is a source of antioxidants. A number of studies have shown that the intake of antioxidants from fruits and vegetables significantly reduces our cognitive abilities decline.

3. Consumption of protein, good fats, and carbs in a serving of balanced
Therefore, at each meal or cake, try to get protein, carbohydrates, and fats in a balanced State.

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4. Increase water intake
Remember, our brain is composed of 80% water. Mild dehydration can increase the production of stress hormones that can damage our brain.

5. Limit your calorie intake
Research in animals and humans indicate that a diet with limited calories is good for the brain and extend. Eat fewer amounts can trigger specific mechanisms in the body to increase production of nerve growth factors, which are beneficial to the brain.

6. The consumption of low-calorie snacks
Related to the second factor, should be realized when people eat the snacks they sometimes are not aware with the amount of food they had put into the body, especially in certain activities while performing, watching TV for example?

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7. Enter the 24 healthy food in your daily diet
The ingredients include:
  • food source of protein
    1. fish: salmon, tuna, mackerel, herring;
    2. poultry: Turkey without skin;
    3. red meat: beef and eggs and processed products know;
    4. soybeans: milk and petrol production;
    5. grains: garbanzo beans and lentils beans; nuts),
  • complex carbohydrates
    1. bery good I-beryan
    2. blueberry
    3. raspberry
    4. strawberries
    5. blackberry
    6. Orange
    7. cherry
    8. peaches
    9. broccoli
    10. oats
    11. red and yellow pepper
    12. pumpkin
    13. spinach
    14. tomato
    15. sweet potato
  • fats
    1. avocado
    2. olive oil
    3. the olives
  • as well as liquid
    1. water
    2. tea (green or black).

Thus the article about how to increase the intelligence of the brain that can be presented by  "Admin Healthy Lifestyle " on this occasion. Thank you, and don't forget to comment below.