The Best Tips For Maintaining Eye Health To Stay Healthy

The Best Tips For Maintaining Eye Health To Stay Healthy. The pattern of life now where the eye much overused cause stress on the eyes without we often realize. fixed to you the number of people who wear glasses from year to year increases dramatically? Here are helpful tips for keeping our eyes to stay healthy.

The Best Tips For Maintaining Eye Health To Stay Healthy
Tips For Maintaining Healthy Eyes - Eye Health, Healthy Lifestyle

1. Nutrition for Eyes
New study shows that vitamin and antioxidants can prevent, or at least slow down the degeneration of makular and growth of cataracts. Good nutrition for the body is also good for the eyes.

Read too : How To Benefit From Vitamin Supplements

2. Use enough light
Working with minimal light can cause eyestrain, but too bright light is also not good. The direction of the best light if it works using the computer is from a table lamp to glow softly from the direction of the side. Reduce the level of light (brightness) of the monitor. The color is indeed so not too sharp, but eyes will be so much more convenient.

3. Rest your eyes
Almost all the people feel their eyes so uncomfortable after sitting all day in front of a computer screen. This is due to the flashing eyes 25% less than usual, which causes the eyes so dry. One thing you can do is close your eyes and count to 5 before opening it again. The other thing is turned from the screen of the monitor and focus on a distant object. Do this for a few minutes every 30 minutes.

4. check the eye every 12 months
Vision problems are not treated will develop increasingly severe, we recommend that you avoid wearing contacts or glasses that are no longer suitable for you because it can cause vision problems and headaches.

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5. anti-UV Spectacles
UV rays can create serious damage to the eyes. Good sunglasses can prevent this. When buying a pair of glasses, make sure the reflecting at least 98% of UV radiation.

6. use the filter monitor.
To reduce the dazzling rays and radiation emitted from the monitor screen, use the filter glass monitors. Talk on your computer equipment vendors to get a good filter and is capable of mengurangipengaruh of radiation, not just Dim the glow of the monitor.

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7. Put your paper work in order to be easy to read the time in front of the computer.
If you must work with the copy or read the paper, then put the paper work within a balanced with your monitor. This is so that you don't have to go back and forth focused view to read your paper work, after reading on the screen of the monitor.

8. find contact lenses with good quality
Not all contact lenses are the same. There is a safe for your eyes, and there is also a risk of damaging the eyes.

9. If you wear contact lenses, take care well
Contact lenses are not so troublesome, but you also can't ignore its cleanliness. Every time you will wear your contact lenses or releasing, bilaslah. You also need to replace the fluid, when you put in place while you sleep at night.

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10. Wear contact lenses fit a recommended schedule
Anyone berbiat save by wearing contact lenses longer than intended. This is not a good thing. Although the quality of lensanya will not be reduced, the protein stack can obscure Your vision. Another thing to consider is, the longer you wear your contact lenses, the higher Your risk of eye infections.
Muhamad Ilyas I am Muhamad Ilyas, a Blogger and also an Internet Marketer from Indonesia. Just like any other, I want to be famous, so Pilot flight for example. But I don't have talent to be a pilot. That's why I continue to write, let's be Famous (joking).

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